Eat Your Veggies!

Ivy Palmer with her Market's New Cookbook

Ivy Palmer with her new cookbook


I recently checked into my Twitter account—and one of my fellow Tweeters had posted a morning thought that clocked in far below the 140-character maximum allowed by that social network: “I LOVE SUMMER!” I couldn’t have said it (or rather typed it) better or more succinctly myself. I love the sun, the greenery, the long evenings of music and camaraderie, the swimming—the sense of literal and figurative immersion we feel in this season.

My only complaint about summer is that it is so fleeting. The relativity of time is particularly apparent at this time of year; the plodding pace of mud season has given way to summer’s gallop. Our local Bridge of Flowers Road Race (coming up on August 8!) is a telling symbol of the velocity of summer life in our area. Suddenly each day, each night, each weekend overflows with activities. And the summer flies by before we know it.

There’s never enough time in July and August to spend preparing complicated dishes. Luckily our local farm stands and Farmers’ Markets provide us with plenty of fresh produce that cooks up into a quick summer meal.

The corn may not yet be as high as an elephant’s eye, but it has certainly surpassed the height of my dog Truffle. We’re beginning to get that summery vegetable plus flavor-filled tomatoes, crisp greens, resilient beans, shockingly bright carrots, tender broccoli, delicate nectarines, and even baby potatoes. The Farmers’ Markets also offer oven-fresh bread for those of us (like me) who can’t be bothered with baking the stuff in warm weather.

The Shelburne Falls, Massachusetts, Farmers’ Market has just made life simpler for fresh-food lovers by publishing The Shelburne Falls Farmers Market Cookbook. This slim volume provides information about common (and a few uncommon) vegetables in our area. It also offers recipes from vendors and food lovers that take advantage of the season’s bounty.

Put together by the market’s organizer, Ivy Palmer of Pitchfork Farm in East Charlemont, the book is lively and useful. Ivy obtained a grant from the Massachusetts Department of Agricultural Resources to help defray the costs of the booklet; profits will help maintain the market.

Leafing through the book, I’ve found a number of recipes I want to prepare—and I know I’m not the only one! Last time I went to the market I saw a Shelburne Falls resident who wants to remain anonymous purchase a copy from Ivy the minute she heard that a special recipe she had already tried was in the book.

I have a couple of tiny complaints about the cookbook. One is that the recipes don’t tend to provide a yield; that is, you have to use your common sense (or wait and see!) to determine how many people the dishes serve. The second is that we don’t get much information about the individuals who contributed recipes. Always curious about my neighbors, I want to know who they are and where they live.

Despite these minor quibbles, I know I’ll be cooking out of this book a lot this summer and in summers to come. Ivy has given me permission to offer a few of the recipes on these pages. I hope they will encourage readers to visit her market and others and to grab and use all that lovely summer produce—before it disappears like a runner in the Road Race!

Green Beans with Garlic

My first try at cooking out of the cookbook couldn’t be easier—or tastier! I have adapted it slightly to reflect the produce I had on hand.


2-1/2 cups green or yellow beans, trimmed and cut into 2- to 3-inch strips
1 to 2 tablespoons butter
1 teaspoon chopped fresh garlic
1 pinch salt
several grinds of the pepper mill
2 tablespoons minced fresh parsley


Cook the beans in boiling lightly salted water for 5 to 7 minutes, until they are ALMOST done. Remove them from the pot, and drain them.

In the pot you used for the beans melt the butter. Add the garlic, and sauté lightly for 1 to 2 minutes. Add the beans, salt, and pepper, and toss lightly for a minute or two.

Put the beans in a serving dish, and sprinkle parsley over them. Serves 4.


String Beans with Garlic FM web

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One Response to “Eat Your Veggies!”

  1. Barbara says:

    They look delicious! I’ll try them tonight.

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